10 Best Anger Management Apps For Android And iOS iN 2023

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Anger is a feeling that everyone has, but not everyone knows how to handle it. When you feel like you’re about to explode with anger, one of the best things that you can do is put your phone away and find something else to do for a little while. But what if you don’t have time? There are many great apps out there that offer help when managing emotions like anger. In this article, I will be presenting 10 of the best ones!

What Is An Anger Management App?

An anger management app works to help you stay in control when your emotions are running high. They do this by giving you a distraction, or directing your thoughts and feelings into something more productive. For example, one of the apps I recommend for managing anger is called “Pull My Finger,” which has users pull their finger until it pops as loud as possible.

The best part about these apps is that they can be used to manage a variety of emotions, not just anger. For example, the app “Think Happy” seeks to make you feel happier by showing images and videos that evoke positive feelings through its interface. This way, you’ll have an outlet for your negative thoughts when times get tough!

There are many more great apps out there than what I’ve mentioned in this article so if one doesn’t work well for you or it runs into some technical difficulties then give another one a try! All of them will help with managing how we think and feeling which will lead us down to healthier emotional states over time.

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What Makes These Apps Good?

All of the apps mentioned in this article have unique features to help with managing your emotions. Some of them just focus on anger management while others can be used for other feelings like anxiety or depression.

Some of the apps I’ve mentioned also include timed exercises and challenges which will definitely give you a better chance at success. These are all designed so that they’re easy enough for anyone to use, even those who might not have any experience using app-based tools!

After reading through these applications, it’s clear that there are many ways you can try to manage your emotions without an expert being involved first – remember though, it’s always best if someone has some formal training before trying anything new out! Anger is sometimes impossible to control because of people.

10 Best Anger Management Apps For Android in 2021

Anger is a natural human emotion.  It’s the feeling we get when something doesn’t go our way or someone says something we don’t agree with. Anger can be helpful and even healthy at times as it motivates us to take necessary action in order to right wrongs, but sometimes that help turns into an uncontrollable rage that takes over your life without any warning!Best Anger Management Apps

If this sounds like you, then read on for some of the best applications available today to help manage those emotions before they make things worse than they have to! Our review includes a variety of programs designed for different needs – from tracking symptoms and triggers down through exercises geared towards specific people such as children and teens who are dealing.

1. TemperTab

The first app on our list is called TemperTab and it offers a variety of features for those who are looking for help managing their anger but don’t want the stress or expense of seeing a therapist in person. The typical individual will use this program by tracking symptoms like sleep quality, eating habits, mood swings, and other emotions that can be indicators of anger issues.


Additionally, TemperTab has exercises built into it which you can practice when feeling angry such as mindfulness meditation techniques or breathing practices that take less than ten minutes each day!

All-in-all if you’re dealing with feelings so strong they make things difficult – even impossible – then we highly recommend taking a look at this application.

2. AIMS for Anger Management

AIMS for Anger Management android apps of benefit. The AIMS (Anger Intervention Multimedia System) is a research-based, interactive, and multimedia system that provides cognitive behavioral therapy interventions to reduce anger in adults with mild to moderate overcontrol problems.

AIMS for Anger Management

It has been demonstrated to be effective in the treatment of these individuals by reducing their levels of aggression and withdrawal from social situations as well as increasing their self-esteem.

3. Breathe2Relax

Breathe to Relax android apps of features. Breathing is the most natural way to relax, so we recommend this application if you want help with stress and anger management. The Breathe To Relax app can teach people how to control their breathing which helps them in times when they are feeling stressed.


It also has a feature where the user sets up reminders for themselves as well as offers suggestions that may come in handy during stressful periods.

4. Calm

Calm Android Apps of features. Calm is a mindfulness app and it’s designed to help you reduce stress, anxiety, and anger by using a variety of techniques such as deep breathing exercises.


This application has been developed with support from experts in mindfulness-based cognitive therapy (MBCT) so they know what will work for your moods when you’re feeling stressed or anxious!

5. Pacifica

Pacifica Android Apps of features. This app is a helpful tool for people who need to learn how to manage their anger and help them stay calm in difficult or stressful situations. Pacifica offers many different techniques used by therapists, psychologists, care providers, and educators all over the globe including breathing exercises, progressive muscle relaxation (PMR), and mindfulness.

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The design of this app is simple and easy to use, there are no complicated features that can be difficult to understand. Pacifica has been designed to help you focus on your goals and break down what is making you feel angry.

6. What’s Up

WhatsUp Android is a simple app that can be used to quickly identify the location of your friends. It has an easy-to-use design and you just have to sign in with Facebook, find out who is nearby and contact them.

What's Up

The cool thing about this app is that it also allows you to chat live or send text messages, and it has a chat history feature. It also comes in eight languages which helps if you are bilingual or multilingual!

7. Headspace

This meditation app is designed to help you stay mindful and get through the day. It has a wide variety of topics which include anxiety, depression, sleep, relationships with others, etc.


The best thing about this app is that it teaches techniques on how to focus your attention and deal with difficult emotions when they come up. You can also set reminders and track your goals.

The app offers a free trial for the first ten days, so it is worth checking out!

Overall, this meditation-based app does help you deal with difficult emotions when they come up. In addition to that, it teaches techniques on how to focus your attention and

8. Self-Help For Anxiety Management (SAM)

A popular app that many people find helpful is called Anxiety Self-Help (SAM). It has a wide variety of topics which include anxiety, depression, sleep, relationships with others, etc.

Self-Help For Anxiety Management

The best thing about this app is that it teaches techniques on how to focus your attention and deal with difficult emotions when they come up. The Self-Help for Anxiety Management (SAM) android app is free and has been rated over 15 million times, so it is worth checking out!

9. Rootd

Another popular app to manage your anger is called Rootd. It has a wide variety of features which include easy steps that can guide you on how to deal with rage and emotions when they come up in life.

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The best thing about this app is that it teaches techniques on how to focus your attention, so the meditation-based approach enables users to deal with difficult emotions when they come up in life.

10. Moodpath

You will be able to track your moods, identify triggers for these mood swings and get personalized advice from experts with the Moodpath app on how best to manage them.


The best thing about this app is that it teaches techniques on how to focus your attention away from the triggers of anger and manage them better.

How to Download Anger Management Apps for Mac and Windows PC?

The first thing you need to do is download the app. Then, install it on your device and open it up for use. The next step would be to set goals or targets which may include what you want from this app like reducing anger in certain situations, learning techniques that will help with managing emotions, etc. After setting these goals or targets, the next thing you should do is read all of the information provided on how to use this app. After reading about it, go through each lesson and try out different methods which can help with your anger management goals that you set for yourself in the beginning. Make sure to take a look at what other people are trying out as well because there might be better methods than what you would have thought of.

Final Words

The anger management apps are beneficial for anyone who has trouble controlling their emotions. These apps can help you learn new skills that will help with your goal of managing emotions and also give you the opportunity to meet other people who understand what it is like to live with an emotion control disorder.

If you have some type of issue or struggle, there might be a section on this app that would deal with those topics as well so make sure to look through everything available before making up your mind about downloading one in particular. Another great thing about these apps is they can be used anywhere at any time so if life gets tough, take out your phone and check in with yourself when necessary! This way no matter where you find yourself or what is going on, you have a tool at your fingertips to help with anger management.

The best part about these apps? They are free and available for download in the Apple App Store or Google Play Store! If you’re someone who has trouble managing their emotions, it’s time to take charge of yourself because there are some really great options out there that will make this easier than ever before! The only thing left to do now is picking one out and seeing how much better life can be once you get control over your thoughts and feelings.

Professional Tech Content Writter and Developer. He finds his sense of work in Windows software, Andorid Apps, tools, ROMs , Emulator , and what not. Apart from mobile OS, I also enjoys testing softwares for PC. and Testing android software for pc, Windows 7, Windows 10, Xp, Mac, Linux.

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